Video: From Rookie to Racer
The MTB-Festival Serfaus-Fiss-Ladis puts the kids in the spotlight every year. The preparation during the “Rookie Camp” is tailored specifically to their needs so that they are well prepared for the weekend of racing. Additionally, they have the chance to gain insight into the life of a pro and to learn and acquire a whole range of skills that are beneficial to becoming a better rider. “It’s really good to pass on the knowledge that I have learned over the last few years, instead of them having to learn the hard way themselves. Having the whole week with them really lets us dig deep and go in-depth when learning about each aspect of riding. So it’s not just a quick brush over the skills,” says New Zealand’s World Cup Pro Matt Walker.
Apart from training on the bike, riding the trails and track walks, all aspects of being a good rider, both physically and mentally, are emphasized. “The level of concentration tends to decrease if you are constantly riding. It’s important to learn to take a break to be able to get back on the bike fully focused. This is why the schedule consists of other activities as well,” Zangerl stresses. A yoga seminar highlights the benefits of flexibility, agility and breathing techniques when it comes to preventing injury. The effects mindset has on the body, and therefore also on riding, are explained, and simple exercises are taught so that the young rookies can pick up techniques and work on finding the perfect balance they need to send the run they are looking for. Mental coaching sharpens the senses for the race environment; visualization and mental strength are key components for successful track walks, race run preparation and also processing and dealing with negative results or experiences.“It’s great to see how the kids take the information on board. Suddenly you see kids actually starting to use visualization and concentration techniques before and while they head up to the start gate. A day earlier some of them would just go up the mountain and send it down the track without a second thought or preparation,” Christian Zangerl recognizes as he already looks forward to the next “Rookie Camp” that will take place from July 29 to August 4, 2019. “It’s super exciting to see how the rookies develop over the course of a year. Me and my team are looking forward to doing our part again next year; helping the kids to grow their passion for the sport and take the next step in their development.”
Further information about biking in Serfaus-Fiss-Ladis is available on www.bike-sfl.at/en
All photos by: Christian Waldegger/Felix Pirker